"Really Refreshing Relief" Doctor Reveals 'Constipation Cure' with 26 Million Views Trending

Singapore-born Female Doctor's 'Constipation Relief Method'
Comments from Netizens Who Suffered from Constipation Follow

A female doctor from Singapore has gained attention by releasing a video for those suffering from constipation.

According to the New York Post on the 14th (local time), Dr. Daria Sadovskaya (29), a specialist from Singapore, recently posted a video on TikTok demonstrating a posture to relieve constipation and maintain health.

A female doctor from Singapore has gained attention by revealing a posture that is good for "comfortable bowel movements."
[Photo source=TikTok @sadovskaya_doctor]

In the video, Dr. Sadovskaya sits on the toilet and crosses her left leg like sitting cross-legged, placing it on her thigh. Then, she twists her body to the left to look backward. This movement is similar to stretching the hamstrings in yoga.

Dr. Sadovskaya said, "This posture is similar to a 'self-massage.' If you have constipation and cannot have a bowel movement, try this posture. It will help you have a bowel movement quickly."

In the video, Dr. Sadovskaya sits on the toilet with her left leg crossed like sitting cross-legged, resting it on her thigh. Then, she twists her body to the left to look behind her. It is a movement similar to stretching the hamstrings.
[Photo by TikTok @sadovskaya_doctor]

She added, "This posture greatly helps with mild constipation and is a way to improve the bowel experience besides maintaining a healthy diet. To relieve constipation, not only should you sit in this posture during bowel movements, but also increase fiber intake, drink enough water, exercise regularly, and avoid caffeine and alcohol," she advised.

Dr. Sadovskaya also noted, "Constipation itself is a problem, but if you have a bowel movement with the wrong posture, issues such as hemorrhoids and anal fissures can occur, and even the risk of colon cancer may increase."

The video has recorded over 26 million views. About 40,000 people commented on the video, saying things like, "I had a smooth bowel movement after months. Really thankful," "I tried it in the bathroom, and it really works," and "I followed the posture just now, and the backed-up stool came out."

This content was produced with the assistance of AI translation services.