"What Is My Stress Level?" Guri City Protects 'Mental Health' Using REBT Techniques

Guri City Offers Mental Health Management Methods Through Second Half Public Lecture
Stress Self-Assessment and Practical Training with Experts
Mayor Baek Kyunghyeon Emphasizes Importance of Stress Management, Pledges to Promote Citizens' Mental Health

Guri City in Gyeonggi Province (Mayor Baek Kyunghyeon) held the "2025 Second Half Mental Health Public Lecture" on November 6 at the auditorium of the Guri City Public Health Center to raise awareness of mental health among Guri citizens.

Guri City held the "2025 Mental Health Public Lecture" on the 6th at the auditorium of Guri City Public Health Center. Photo by Guri City

This lecture was organized by the Guri City Mental Health Welfare Center (Director Yoon Jinwoong). Kim Junhyeong, Director of Uri Mind Hospital, served as the lecturer, helping citizens assess their stress levels using a self-diagnosis scale for stress, understand the physical and psychological effects of stress, and learn about Rational Emotive Behavior Therapy (REBT) techniques that can be applied in daily life.

Participants showed great interest as they learned about the importance of stress management and specific practical methods to maintain mental well-being through the lecture.

Director Yoon Jinwoong said, "I hope this training will help citizens recognize signs of stress early and learn management methods that can be practiced in daily life," adding, "We will continue our efforts to promote the mental health of Guri citizens."

Mayor Baek Kyunghyeon stated, "We will do our best to create a happy and healthy Guri City by implementing various programs, including this lecture, so that citizens can maintain their mental well-being."

Meanwhile, Guri citizens experiencing mental health difficulties can visit the Guri City Mental Health Welfare Center for counseling and services. For more information, they can call the center or check the notices on the center's website.

This content was produced with the assistance of AI translation services.