Goyang Citizen Health Center Recruiting Participants for 'Healthy and Cozy Winter Survival Special Lecture'

Operation of Health Education & Yoga Classes
Promoting Physical and Emotional Health Improvement

On the 5th, Goyang Citizen Health Center Jungsan, operated by Ilsandong-gu Public Health Center in Goyang Special City, announced that it is recruiting participants for the winter health guide lecture, "Healthy and Cozy Winter Living Special Lecture."

Announcement for Recruitment of Participants for Strong and Cozy Winter Preparation Special Lecture. Provided by Goyang Special City

Winter is a period when physical activity sharply decreases due to sudden temperature changes and reduced outdoor activities, increasing the risk of depression and chronic diseases.

In response, Goyang Citizen Health Center Jungsan has prepared two programs to support local residents in having a healthy winter.

The "Cozy Winter Health Special Lecture" is a customized health education program for winter health management, including △brain health music activities, △alcohol moderation education and stress management methods, △laughter therapy, △cold wave preparedness health guidelines, △chronic disease education, and △nutrition education.

The "Healing Yoga Class" is a program designed to promote physical activity, prevent winter accidents, and enhance emotional health through stress relief.

Local residents who wish to participate can apply by phone or visit starting from the 5th. For more details, please contact Goyang Citizen Health Center Jungsan.

This content was produced with the assistance of AI translation services.