Hanam City Health Center Anticipates Effectiveness of 'Outdoor Exercise Ten Morning' to Support Healthy Exercise Habits

Stretching and Gymnastics Classes for Gam-il and Wirye Residents... Running Until October 31

Hanam-si 'Outdoor Exercise Ten Morning' Program.

Hanam City, Gyeonggi Province (Mayor Lee Hyun-jae) has been attracting citizens' attention with the 'Outdoor Exercise Ten Morning,' a program that teaches outdoor exercises such as stretching and health gymnastics to help Gam-il and Wirye residents develop healthy exercise habits since the 3rd.

According to Hanam City on the 19th, 'Outdoor Exercise Ten Morning' is a health promotion program where participants can learn outdoor exercises at Gam-il Cultural Park and Wirye Sunra Park every Tuesday and Thursday from 10 a.m. to 11 a.m. (not held on holidays or rainy days).

Since professional instructors teach stretching and health gymnastics to residents, it is expected to increase participants' physical activity levels, improve cardiovascular function, and reduce stress.

Local residents who wish to participate can join by visiting Gam-il Cultural Park or Wirye Sunra Park during the operating hours every Tuesday and Thursday until October 31.

A representative from Hanam City Public Health Center said, "This program was prepared to help improve the health and manage the stress of local residents," adding, "Hanam City Public Health Center will continue to plan and operate various programs to promote the health of local residents."

This content was produced with the assistance of AI translation services.