[Kim Haneul's FunFun Golf] 'Reverse Pivot Prevention Method'

Phenomenon of the rotation axis moving in the opposite direction
Stiff feeling in the right hip during backswing
Reduce swing size and find impact timing

Today, we will talk about the Reverse Pivot. It refers to the rotation axis moving in the opposite direction. It is also called the reverse pivot. This phenomenon occurs when the stomach faces the sky and the right arm lifts excessively during the swing. Such a swing naturally leads to frequent topping or hitting behind the ball. The reverse pivot is closely related to weight transfer. Those who always struggle with weight transfer should pay attention to the reverse pivot.

During the swing, the body's rotation axis should move to the right and then naturally shift to the left. The reverse pivot is when the rotation axis moves in the opposite direction. Instead of moving to the right during rotation, it moves to the left. It means moving to the right instead of the left during the swing. Problems arise when consciously taking an excessively large backswing, thinking that a bigger swing arc will generate more distance.

Professional players rarely exhibit a reverse pivot. This is because they learn to swing when they are very flexible as children. On the other hand, amateur golfers start playing golf with a stiff spine or body. When they take a backswing beyond what their flexibility can handle, only their hands lift high instead of rotating. This inevitably leads to a reverse pivot.

Try taking the backswing with the image of pushing the left shoulder. This naturally induces a shoulder turn. Without realizing it, once the takeaway passes, the cocking also begins. If you swing correctly, your right hip should feel very tight at the top of the backswing. The maximum range of your backswing is when you feel a stiff sensation. Finding your own backswing size is an important point. If you take a bigger backswing, a reverse pivot will occur. It is better to practice avoiding an excessive backswing.

Check whether your weight shifts toward the right hip during the backswing and whether the backswing is not too large to complete the optimal swing that suits you. When you swing to prevent a reverse pivot, the backswing size naturally decreases. This may cause you to miss the impact timing. You need to have more composure at the top of the backswing. Keeping this in mind when starting the downswing will help you maintain good timing. Even professional players struggle to hit well when they change their swing. Think of it as a process of correcting mistakes and continue practicing consistently.

Sportainer and 14-time winner on the Korea-Japan Tour

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