[New Release] "Being Alone Doesn't Mean You're 'Alone'"

“Looking at SNS makes me feel like I'm the only one falling behind.” “Even when I'm with friends, the loneliness doesn't go away.” There are many reasons to feel lonely in this world. It's not just because of COVID-19. Even without any special circumstances or reasons, humans constantly struggle with loneliness. The author introduces 29 ways to cope well during such times. When loneliness comes, instead of ignoring or denying it, the author shares positive methods to acknowledge it as it is and reflect on daily life. These may not be grand methods. Small actions like giving yourself regular gifts, eating your favorite food, or saying that you are happy. However, the author says that even with such methods, you can get along well with a heart shaken by loneliness. (Koyama Akinori / Pika)

This content was produced with the assistance of AI translation services.