[Kim Heeyoon's Bookshelf] A Guide to 'Sweet Sleep' from a Doctor in the Age of Insomnia

New Release 'Snoring Husband, Insomniac Wife'
Provides Various Information to Overcome Sleep Disorders and Promote Deep Sleep

[Asia Economy Reporter Kim Heeyoon] According to OECD statistics, the average sleep duration of Koreans is 7 hours and 51 minutes, ranking the lowest among member countries. This is 31 minutes less than the member country average of 8 hours and 22 minutes.

Many Koreans cite worry and stress as factors that disrupt good sleep. With smartphones becoming a daily norm, sleep deprivation caused by mobile device usage is also a contributing factor.

Sleep is an essential physiological phenomenon that plays a very important role. Sleep is the foundation of all health and accounts for one-third of life. Ultimately, quality sleep is connected to a quality daily life, and insomnia can deal a fatal blow to maintaining a normal lifestyle.

Roh Donghoon, author of “Snoring Husband, Insomnia Wife”, stated that he planned the book based on his experience treating patients complaining of insomnia while operating Carnation Nursing Hospital.

Sleep is absolutely necessary for health and a happy life. During these difficult times due to COVID-19, the author approaches insomnia with the idea that depressive moods and insomnia always go hand in hand, seeking solutions for insomnia.

The book delivers verified information about sleep and multifaceted insights into the latest treatments for insomnia. Through this, it aims to provide practical help not only to those suffering from insomnia but also to those who want to sleep more deeply, soundly, and well. For those curious about detailed content on discovering their own sleep patterns and achieving deep sleep, the book faithfully introduces what to do and what to avoid for good sleep, as well as sleep technology (sleep tech).

In particular, to create an optimal sleep environment, it analyzes various aspects such as ▲ cognitive behavioral therapy and positive psychology among insomnia treatments ▲ safe use and discontinuation methods of sleeping pills ▲ solutions for snoring and sleep apnea ▲ neurological and psychiatric disorders causing sleep disturbances ▲ important factors for sleep such as body temperature and humidity ▲ and bedding strongly recommended for deep sleep and their uses.

Based on diverse knowledge about sleep, the author presents various information and theories to overcome sleep disorders and sleep better, delivering not only successful sleep but also ways to lead a vibrant daily life. Additionally, the book scientifically explains why sleep is essential for survival and suggests methods to sleep well and identify causes of insomnia.

The author explains that ‘escaping insomnia’ is not impossible. Through this book, he faithfully serves as a guide for excellent sleep habits for those suffering from insomnia and all readers who wish to lead energetic daily lives through comfortable sleep.

This content was produced with the assistance of AI translation services.