Hamsowon: "Belly Fat with Cardio, Arms with Stretching for Diet"

Photo by Ham Sowon, captured from Instagram.

[Asia Economy Intern Reporter Kim Bong-ju] Actress Ham So-won shared a diet consultation with a fan.

On the 29th, Ham So-won posted a screenshot of direct messages exchanged with a fan on her Instagram.

Ham So-won told the fan, "Belly fat is not reduced by doing abdominal exercises, but by doing aerobic exercise. I recommend exercises that involve heavy breathing."

In response to the fan's question, "What is the best way to lose arm fat?" Ham So-won advised, "All fat accumulates because it is stagnant. The arms are an area prone to stagnation. Do a lot of stretching."

Meanwhile, Ham So-won is married to Jin-hwa and they have one daughter.

This content was produced with the assistance of AI translation services.