The distinctive body odor that develops with age,
commonly referred to as "old person smell,"
does not completely disappear even with daily washing.
Experts explain that this unpleasant odor, which becomes stronger as you get older,
cannot simply be seen as a hygiene issue.
They say that the cause originates not on the skin's surface, but from within the body.
The true cause of the odor is 'lipid oxidation'
As aging progresses, the skin's antioxidant capacity decreases, causing odors to become stronger and linger longer. Getty Images Bank
원본보기 아이콘According to a recent report by the New York Post, Leslie Kenny, founder of a UK anti-aging supplement brand,
explains that this body odor is caused by a compound called '2-nonenal',
which forms when lipids (oily substances) on the skin's surface oxidize.
As aging progresses, the skin's antioxidant capacity decreases,
which causes the odor to become stronger and linger longer.
Kenny compares this process to "the body rusting."
Washing alone won't cover it up
It does not wash away easily like sweat; you need to change from within your body. Photo by Getty Images Bank
원본보기 아이콘This odor does not wash away easily like sweat.
Trying to mask it with perfume can actually make the smell more unpleasant.
For this reason, rather than simply hiding it from the outside,
Kenny advises that you need to address it from within your body.
An unexpected solution: 'mushrooms'
Mushrooms are rich in
'ergothioneine,' a powerful antioxidant amino acid.
This compound helps prevent the oxidation of skin lipids,
which can help reduce the distinctive body odor that comes with aging.
In addition, ergothioneine has excellent anti-inflammatory properties,
and some studies have shown that people who frequently consume mushrooms
have about half the risk of cognitive impairment.
Which mushrooms are the most effective?
Kenny says that all mushrooms can be helpful,
but shiitake mushrooms and oyster mushrooms are especially effective sources of nutrients.
She emphasizes that, especially before and after menopause,
consciously consuming these antioxidant compounds is even more important for preventing and improving body odor.
Beyond odor, balancing the body
Mushrooms are an effective food for helping balance the entire body. Photo by Getty Images Bank
원본보기 아이콘Mushrooms do more than just help reduce body odor.
They are also effective for supporting overall body balance, including inhibiting cancer progression, regulating blood pressure, improving insulin resistance, protecting against brain damage, and maintaining bone health.
Instead of simply masking odors,
consider reducing body odor and taking care of your health from within.
Mushrooms may be the answer.
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Reporter Yun Seulgi seul97@asiae.co.kr
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Edit Hur Eunmi eungmimon@asiae.co.kr
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