Guro District Opens Fitness Certification and Health Exercise Centers at Public Health Center

Providing Health Management Programs Tailored to Each Life Stage

Guro District in Seoul has established the Seoul Fitness Certification Center and Health Exercise Center on the 10th floor of its Public Health Center, and will begin operations on March 30.

The district has reorganized the 10th floor space so that physical fitness assessments and exercise consultations are conducted at the Fitness Certification Center, while the operation of health promotion programs is handled by the Health Exercise Center, each with distinct functions.

Physical fitness measurements are being conducted at the Guro Fitness Certification Center on the 10th floor of the Guro-gu Public Health Center. Provided by Guro-gu.

The Guro Fitness Certification Center will be open on weekdays from 9:30 a.m. to 5:00 p.m. for adults aged 19 and older, including seniors. Reservations can be made through the Sonmok Doctor 9988 app.

In the morning, the center offers experiential measurements that examine blood pressure, body composition, muscular strength, and cardiorespiratory endurance. In the afternoon, it conducts certification measurements based on the National Fitness 100 standards, covering a wider range of items such as muscular endurance, flexibility, agility, and power. Based on the results, on-site health exercise managers provide individual exercise consultations and prescriptions.

The Health Exercise Center will run a variety of health management programs tailored to different life stages, including obesity prevention programs for adults and seniors and physical activity programs for the middle-aged population in their 50s and 60s.

A district official stated, "We have arranged for residents to use physical fitness assessments, exercise consultations, and health promotion programs according to their needs," adding, "We will continue to provide customized health management services in the future."

This content was produced with the assistance of AI translation services.