[Harumanbo Harucheonja] Is Barefoot Walking Good Even in Winter?

People who are passionate about barefoot walking do not discriminate by season. They believe that if they stop barefoot walking for two or three months in winter because it is cold, they cannot gain the benefits of barefoot walking. In fact, many experienced barefoot walkers enjoy walking barefoot throughout the winter. Sometimes this includes walking for short periods in snowfall or subzero temperatures. For barefoot walkers who choose to walk barefoot in very cold or below-freezing weather, it is essential to be well aware of frostbite symptoms. Generally, when the toes begin to feel numb, it is a warning sign that frostbite is approaching.

Socks Worn Like Shoes

The most important thing in winter barefoot walking is body temperature. You need to wear clothing that helps maintain your body heat. Also, instead of walking barefoot immediately, it is better to wear shoes for 20 to 30 minutes to raise your body temperature before walking barefoot. Be careful not to take off your coat just because you feel warm, as your body temperature can drop rapidly.

To enjoy the benefits of barefoot walking while preventing frostbite, it is also good to wear thermal socks. There are products that function like shoes but are worn as socks. They have rubber soles that provide slip resistance and durability. Toe socks allow free movement of each toe and also come with slip-resistant soles. There are also grounding shoes, such as earthing shoes, which use electrically conductive materials in the sole to improve grip. If you want to enjoy warmth while still feeling barefoot, some people make socks by cutting two holes in the sole area of the socks. Related products are also available on the market.

Socks with holes in the soles

After walking, you should wash your feet with cold water. Washing with hot water can cause burns. Another method is to wipe your bare feet with wet wipes.

This content was produced with the assistance of AI translation services.