Round Snacks "Eat This, Avoid That"

Breakfast, high-protein snacks, fruits, coffee, and water are for 'choosing', while alcohol, fruit juice, and hot dogs are for 'avoiding'

Eating wisely during a round is also a way to lower your score. Photo by Golf.com

[Asia Economy Reporter No Woo-rae] Golf is an exercise that burns calories and uses the brain.

Playing on the field for 4 to 5 hours requires consistent concentration. It takes a lot of energy to choose clubs, take shots, and read the greens. Without supplying proper 'fuel,' it is difficult to expect good results. There is even a saying, "Just properly eating food and drinks can reduce your score by 3 to 5 strokes." It is essential to have a meal 2 to 3 hours before the round. Carbohydrates, proteins, and fats are needed to use your brain.

A meal containing 200 to 300g of carbohydrates improves athletic performance. Eat without feeling too full. Playing a round after eating also improves your mood. If there is no time to eat, a shake is also fine. It contains excellent protein and healthy fats. Drinking water helps your body and mind function properly. It is important for optimal brain function and muscle performance. When dehydrated, performance drops by about 10%, which translates to roughly 8 strokes.

Drink 475ml along with the pre-round meal, and gulp down 237ml 10 to 20 minutes before tee-off. Sweating causes rapid loss of fluids. Develop a habit of drinking water at every teeing ground. Coffee consumed 1 hour before the tee shot is helpful. Caffeine can relieve anxiety. It is also good for endurance and concentration. Eat snacks at regular intervals. Fruits, nuts, jerky, and energy bars are good choices. Also take supplements such as vitamins.

Get enough sleep the day before the round. Avoid alcohol. Although drinking may help you fall asleep faster, it prevents deep sleep. Do not drink water 2 hours before sleeping. It is troublesome to have to go to the bathroom in the middle of the night. Avoid eating before sleeping. Increased blood sugar suppresses deep sleep. During the round, avoid sugary drinks such as fruit juice, soda, and energy drinks. Also stay away from pancakes, donuts, hot dogs, and the like.

This content was produced with the assistance of AI translation services.