Wanju County to Offer 'Customized Exercise Program' for 20 Adults

Program Runs Until End of November
Stress Relief and Mental Health Improvement

Wanju County in Jeonbuk announced on September 3 that it will operate a customized exercise program twice a week for 20 adults with reduced physical activity at the Happy Wanju Health Living Support Center until the end of November.

Wanju County in Jeonbuk will operate a customized exercise program twice a week for 20 adults with reduced physical activity at the Happy Wanju Healthy Living Support Center until the end of November.

This program is a physical activity program that anyone can easily participate in, targeting local residents who lack regular exercise and postpartum women who wish to lose weight after childbirth.

Each participant will also receive professional dietary counseling from a public health center nutritionist, based on individual body composition analysis and meal diary records, which is expected to greatly benefit local residents seeking healthy weight loss.

Participants will learn a variety of movements using step boxes under the guidance of a professional instructor, helping them improve cardiorespiratory endurance, strengthen lower body muscles, and enhance their sense of balance.

Step box dance, which incorporates aerobics, is effective for weight loss and helps relieve stress and improve mental health through rhythmic movements.

Han Myungran, Head of the Health Promotion Division, said, "We expect that this customized diet step box exercise program will help local residents prevent and manage obesity," adding, "We will continue to offer a variety of customized programs so that residents can maintain healthy lifestyle habits."

This content was produced with the assistance of AI translation services.