"If You Want a Good Score... Build Your Mental Strength"

Top 100 US Coach Kurdt Recommends Emphasizing Mental Strength
Discard Excessive Thoughts and Doubts, Requires High Concentration
Overcome Fear of Failure, Maintain Positive Thinking

Golf is difficult. Even when you think you are perfectly prepared, it can collapse in an instant. This is because not only skills but also mental strength come into play. The same goes for professional players. Korean-American Kevin Na once hit a tree five times and even swung and missed at the 9th hole (par 4) during the first round of the 2011 PGA Tour Valero Texas Open, resulting in a score 12 strokes over par. This is called a 'duodecuple bogey.'

Golf is a sport that requires strong mental strength.
Photo by Golf.com

Golf is a sport that demands strong mental fortitude. Many golfers focus on improving their swing techniques but neglect mental preparation. There is a saying, "The mind governs the body." To avoid major disasters, the right mindset is crucial. Allison Curdt, one of the top 100 golf instructors in the U.S., recently pointed out three mental mistakes amateurs make that ruin their golf games.

The first is overthinking and doubt. Weekend golfers constantly question their club selection, stance, grip, and more. Doubt weakens confidence and causes unnecessary tension during the swing. Curdt advises, "Golfers should trust their training and take shots confidently. Simplifying thoughts and focusing on the process rather than the outcome can greatly improve performance." She added, "If you think too technically, you may struggle. Problems can be fixed later at the practice range after the round."

Golf requires a high level of concentration throughout the round. Amateurs often lack this focus, especially after a bad shot or a ruined hole. Dwelling on past mistakes is foolish. It distracts from the current play and interferes with making strategic decisions. Curdt explained, "Develop your own routine before each shot and concentrate on each shot to reduce mistakes. Maintaining consistent play is important."

The last is fear of failure. This mental barrier troubles not only amateurs but all golfers. There is no perfect golfer. Accepting that mistakes are part of the game helps ease anxiety about performance. Viewing crises as opportunities allows you to stay calm under pressure and make shots. Curdt emphasized, "For golfers aiming to improve their game, strengthening the mental aspect is essential. You must let go of overthinking, lack of concentration, and fear of failure." She also stressed, "Having a positive mindset is important. This is the key to maximizing your potential and enjoying better rounds."

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