L7 Gangnam Holds Yoga and Singing Bowl Classes Every Saturday

Free Participation in Guest Package Class
Non-Guests Also Eligible to Join

L7 Gangnam, 'Wellness Weekend'
Photo by Lotte Hotel.

Seoul's lifestyle hotel L7 Gangnam in Samseong-dong announced on the 22nd that it will offer a "Wellness Weekend" every weekend, featuring healing sessions with yoga and singing bowls in collaboration with Korea's first-generation wellness platform, Dallaem.

Dallaem offers programs targeting the MZ generation (Millennials + Generation Z), including office stretching called "Dallaem Fit," online psychological counseling "Maeum Dallaem," and "Wellness Workation" to maintain a balance between work and rest. Over 20,000 people have used these services to date.

The Wellness Weekend is coached by Dallaem wellness experts and takes place every Saturday from 8 a.m. to 9 a.m. on the 9th floor Talk & Play at L7 Gangnam, lasting about an hour. Anyone can participate by simply wearing workout clothes, and sessions are conducted simultaneously in English to accommodate foreigners. Each session is limited to about 15 participants on a first-come, first-served basis and will run until April 15.

The detailed program consists of yoga (20 minutes), singing bowl sound bath (20 minutes), and meditation (10 minutes) in that order. The singing bowl is a traditional Tibetan instrument that induces relaxation of the body and mind through its unique sound and vibrations. The session concludes with a warm cup of tea and a meditation time to reflect on oneself over the past week.

By using L7 Gangnam's Wellness Weekend package, guests can enjoy both a hotel staycation and wellness programs simultaneously. The package includes a one-night stay and free participation in the Wellness Weekend. Even if guests cannot attend the program during their stay, they can use it within six days from the check-in date. Up to two people can apply for double and twin rooms, and up to three people for family twin rooms.

Even if not using the package, L7 Gangnam guests can participate by paying 5,000 KRW per person on-site, and non-guests can join by paying 10,000 KRW per person.

This content was produced with the assistance of AI translation services.