[Joining Harumanbo Harucheonja] Yuseonghun, Geumcheon-gu Mayor

The safest aerobic exercise that can be continuously done without any special equipment or financial investment is walking.

Walking exercise not only helps prevent obesity and strengthen muscles but also greatly aids in boosting immunity, preventing depression, extending lifespan, improving cardiovascular function, and managing diabetes. In this sense, the “One Day Ten Thousand Steps, One Day Thousand Characters” campaign, recommended by Asia Economy as a great walking course and easy-to-use content, is an excellent opportunity for everyone starting health management.

Geumcheon-gu has been running the “Happy Walking Geumcheon One Family Health Walking” program since 2011 to encourage residents to make walking a daily habit. Walking along the Anyangcheon stream, you can take care of your physical and mental health while enjoying the seasonal beauty of flowers.

We also highly recommend walking the Hoam Neulsolgil, which means “the path where the pine breeze always blows.” This 1.8 km barrier-free forest trail runs from Hoapsa Temple through the pine forest bathing area to Heungsan Badminton Court. Walking along this path, you can feel a calm peace of mind from the forest scent emitted by the straight pine trees on both sides.

Nowadays, with smartphone step-counting apps, you can not only measure your steps but also catch two benefits at once: rewards and health. How about joining the health care effort starting today with Asia Economy’s “One Day Ten Thousand Steps, One Day Thousand Characters” campaign? Geumcheon-gu supports everyone’s healthy tomorrow.

This content was produced with the assistance of AI translation services.