Gimhae City Western Health Support Center, Recruiting Participants for '2021 3rd Quarter Exercise Class' ... First-Come, First-Served 60 People

Gyeongnam Gimhae-si Western Health Support Center 3rd Quarter Exercise Class Notice.

[Asia Economy Yeongnam Reporting Headquarters Reporter Lee Sang-hyun] The Seobu Health Support Center in Gimhae-si, Gyeongnam announced on the 8th that it is recruiting participants for the '3rd Quarter Exercise Class.'

The exercise class is a customized free exercise program designed to encourage regular physical activity in daily life and to manage obesity and chronic diseases.

This exercise class consists of a total of five groups: the Low Back Pain ZERO Exercise Class for adults needing posture correction and core strengthening exercises, the Chronic Disease Exercise Class for physical fitness improvement, the Shinbaram Exercise Class for fall prevention and balance exercises for citizens aged 60 and over, and the Yoga Exercise Class, a customized program for practicing a healthy lifestyle.

The classes will be held over a total of three months from the 28th to September 17th. Pre- and post-assessments will be conducted, including basic health checks (blood pressure), body fat analysis and consultation, and physical fitness tests.

Participants will be accepted on a first-come, first-served basis for up to 60 people, and each person can apply for one course. For more detailed information, please contact the Seobu Health Support Center Exercise Clinic.

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