[2021 Asia Consumer Awards] Immunity Boosting and Depression Prevention, Nutrient-Packed Healing Food

General Food Sector Dongwon F&B 'Dongwon Chamchi'

[Asia Economy Reporter Lim Hye-seon] Dongwon Tuna is a representative high-protein, low-fat food. A 150g can of Dongwon Tuna contains 28g of protein, allowing an adult to consume more than half of the daily recommended protein intake of 55g with just one can. The protein content in tuna accounts for 27.4% of its total nutritional components, the highest among fish. It is a healthy food rich in various nutrients such as selenium, which boosts immunity, as well as omega-3 fatty acids like DHA and EPA.

Tuna cans are healing foods that help mental health. It has been reported that the large amount of omega-3 contained in tuna cans is effective in preventing depression and improving mental health.

The rich nutrition of tuna cans was also evident in the 2010 mining collapse accident in San Jose, Chile. The 33 miners trapped 622 meters underground shared two spoonfuls of tuna, half a piece of biscuit, and half a cup of milk every 48 hours in the underground shelter while waiting for rescue, and were finally rescued safely after 69 days.

The omega-3 fatty acids abundant in tuna help lower blood pressure, reduce inflammation, and may also aid in preventing adult diseases. According to research by the American Heart Association (AHA), omega-3 fatty acids lower blood cholesterol and blood pressure, reducing the risk of adult diseases and heart disease.

This content was produced with the assistance of AI translation services.