Jungjinkong, Free Online Mindfulness Training for COVID-19

Panorama of the Small and Medium Business Corporation

[Asia Economy Reporter Kim Daeseop] The Small and Medium Business Corporation announced on the 28th that it will provide 'Online Mindfulness' training to help overcome stress and anxiety caused by the novel coronavirus infection (COVID-19) and to build mental stability and strength.

This training is officially opened and offered through the Small and Medium Business Training Institute website with courses such as 'Developing Inner Leadership through Mindfulness' and 'Mindfulness Yoga.'

The main courses include ▲ Becoming the protagonist of my life ▲ Having emotional leadership ▲ Enhancing empathy ▲ Mind stability, tension relief, and fatigue recovery ▲ Yoga to recharge the drained self, composed of various situational content.

Participants can join the training for free anytime and anywhere via computer or mobile devices. In particular, meditation practice lectures with experts and textbooks are also available for download.

Kim Hyungsoo, Head of the Job Division at the Small and Medium Business Corporation, said, "Mindfulness has been proven effective in neuroscience and psychology and is actively adopted by advanced countries and large corporations. Through this online mindfulness training, we hope that employees of small and medium enterprises can recover their physical and mental health exhausted by COVID-19, find meaning and value in life, and enhance their happiness."

This content was produced with the assistance of AI translation services.