'On and Off' Jo Se-ho, Unrecognizably Changed Arm Line... Successful Diet from 85kg to 74kg

Jo Se-ho. Photo by tvN, screenshot from the broadcast of 'On and Off'

[Asia Economy Intern Reporter Park Hee-eun] Broadcaster Jo Se-ho shared an update on his recent diet challenge.

On the first episode of tvN's new variety show 'On and Off,' which aired on the 2nd, Jo Se-ho visited the gym he has been attending for three years at 9 a.m. He explained that he visits this gym about five times a week.

Also appearing on the show was trainer Yoon Tae-sik, who has trained actors Gong Yoo, Hyun Bin, Suzy, and Seolhyun.

Trainer Yoon explained Jo Se-ho's diet by saying, "He exercised with the goal of having a healthy diet in his late 30s, and as his body gradually improved, he started to enjoy it."

He continued, praising Jo Se-ho's diet progress: "His goal was to reach a weight of 75kg by the end of this year, and he achieved that goal in just three months."

In fact, Jo Se-ho, who weighed 85.2kg three months ago, lost 10.7kg. He currently weighs 74.5kg.

While watching the video clip, Kim Min-ah asked, "Did you experience any yo-yo effect?" Jo Se-ho replied, "I'm maintaining it well now."

Hearing their conversation, Sung Si-kyung joked, "Then meet me for just one week. Your nickname is 'Eraser.' The abs eraser," causing laughter.

This content was produced with the assistance of AI translation services.