"Zero-Sugar Products May Actually Increase the Risk of Diabetes"
"Caution Needed as They Are Perceived as Healthy Alternatives"
Experts have warned that zero-sugar foods, which are perceived to be better for health and weight management, may actually have negative effects on the body.
"Although interest in health and weight management has increased recently, it is still difficult to give up cravings for sweetness," she said. "Some people turn to zero-sugar products to avoid sugar."
"The word 'zero' gives a sense of psychological comfort and the impression of being a healthy substitute."
"It's easy to think that because it's just a small amount, it's better than sugar."
- Clinical Nutritionist Lee Ji-hye
However, artificial sweeteners used in zero-sugar products have been flagged as a problem.
Aspartame, sucralose, acesulfame potassium, and stevia are substances that produce sweetness hundreds to thousands of times stronger than sugar, making it possible to achieve sufficient sweetness with only a small amount.
These artificial sweeteners stimulate brain receptors to create the sensation of sweetness without calories, but that does not mean the body has no response at all.
"These artificial sweeteners stimulate brain receptors to give the sensation of 'sweetness' and, while they contain no calories, the body still responds to them."
"Sugar and chocolate stimulate the brain's reward circuit and release dopamine."
"Even after consuming zero-sugar products, some people find themselves craving even sweeter foods."
"In this process, problems such as abnormal glucose metabolism, increased inflammatory responses, and insulin resistance can occur."
In particular, studies have shown that sucralose and similar substances can alter the gut environment and increase the risk of diabetes.
Moreover, if zero-sugar products are consumed continuously, it can lead to a vicious cycle of seeking ever sweeter foods.
"To reduce cravings for sweetness in a healthy way, drinking sparkling water with lemon is a good option."
"The refreshing sensation can help curb strong cravings for sweet flavors."
"Eating yogurt with nuts can also serve as a substitute for sweet tastes."
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Reporter Seo Jiyeong zo2zo2zo2@asiae.co.kr
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Edit Oh Hyunyoung hyun05@asiae.co.kr
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