Yangju City Public Health Center Recruiting Participants for 'Autumn Yoga Class'

The Western Health Lifestyle Support Center at Yangju City Public Health Center in Gyeonggi Province is recruiting participants for the 'Autumn Yoga Class,' targeting middle-aged women to promote healthy lifestyle practices and increase physical activity among local residents.

'Autumn Yoga Class' Poster. Provided by Yangju City

This yoga class is an arthritis prevention program focused on improving flexibility to alleviate arthritis symptoms and enhance joint function, as well as strengthening muscles and improving balance.

Registration is open to the first 20 applicants starting August 18. The class will be held every Monday and Wednesday from 10:00 a.m. to 11:30 a.m. at the Western Health Lifestyle Support Center’s Health Education Room, running from September 15 to November 20.

An official from the public health center stated, "Through the operation of the Autumn Yoga Class, we hope to help women restore joint range of motion and prevent stiffness, and that regular physical activity will greatly contribute to the formation of healthy lifestyle habits and the improvement of mental and social well-being for local residents."

For more details, please refer to the Yangju City Health Lifestyle Support Center KakaoTalk channel or the Yangju City Hall website.

This content was produced with the assistance of AI translation services.