Exercise App 'Quat' Tells You the Best Workout Method for You

Introduction of Personalized 'Exercise Recommendation' Feature

Enrise, the operator of the home training service 'Quat', announced on the 10th that it has introduced the 'Workout of the Day' feature, which recommends exercise content based on individual physical data.

Workout of the Day is a feature that analyzes the user's entered physical information and exercise records to recommend a curriculum of about one hour daily. By inputting information such as basal metabolic rate, usual calorie consumption, body weight, exercise records, exercise goals, and exercise experience, users can receive optimized personalized workout recommendations.

Considering the nature of home training, the workouts are composed of difficulty levels and types that can be performed within a day to help users who find it difficult to plan and execute exercise routines. This is to create an environment where users can systematically exercise alone at home, thereby enhancing motivation. By simply following the exercises recommended by Quat, individuals can reach their set exercise goals such as weight loss and muscle gain.

A Quat representative said, "Through the recommendation feature, users can easily discover over 1,400 contents owned by Quat, allowing beginners who are starting exercise for the first time to experience various types of workouts," adding, "We will continue to improve the reliability of the recommendation feature by utilizing accumulated data."

This content was produced with the assistance of AI translation services.