ABL Life, Internal Lecture on 'Real Rest for Recharging'

[Asia Economy Reporter Changhwan Lee] On the 11th, ABL Life invited Moon Yohan, a psychiatrist and author who is the head of the Mental Management Academy, to the in-house studio and held an online morning lecture for employees on the theme of “How to Find True Rest to Reconnect and Recharge (재접재려) in My Life,” the company announced on the 12th.

This year, ABL Life selected “2022 Reconnect and Recharge (재접재려),” meaning “to grow one step further through continuous effort,” as the company keyword, and has been conducting various activities such as discovering in-house influencers of 재접재려 and sharing executives’ 재접재려 stories.

This morning lecture was prepared to teach employees, who are striving to achieve this year’s goals and produce results with the attitude of 재접재려, how to enhance the effects of rest and properly recharge their body and mind.

In his lecture, CEO Moon said, “In the past decade, ‘panic disorder’ and ‘burnout’ have surged. This happens because people ignore stress and push themselves too hard, failing to read the signals their bodies send.” He advised, “Start by paying warm attention to your body moment by moment, controlling your emotions through breathing, and expressing to yourself that you have done well.”

ABL Life’s “Morning Lecture” is an employee capacity-building program that opens a lecture once a month at 8 a.m., providing special lectures by experts in various fields.

In particular, it not only cultivates practical job competencies and market insights but also continuously offers lectures linked to the company’s key strategies, receiving positive feedback from employees that it “greatly helps in understanding the company’s strategic direction.”

Lee Sangyun, Head of Human Resources at ABL Life, said, “We have been operating the Morning Lecture monthly since 2014 to enhance the capabilities of organizational members and improve the company’s competitiveness. We plan to continue providing educational opportunities by selecting useful topics that help employees improve their work and humanities knowledge.”

This content was produced with the assistance of AI translation services.