Shall We Try 'Philotherapy' and 'Mindfulness After Work'?

Yangcheon-gu Health Healing Culture Center to Operate March 'One Day Haebit' Program... Meditation and Art Therapy Programs Including 'Healing Doodle,' 'Music Shower,' and 'Post-Work Mindfulness'

Health Healing Culture Center Online Prenatal Healing Yoga

[Asia Economy Reporter Park Jong-il] Yangcheon-gu (Mayor Kim Soo-young) operates the healing program ‘HAB-it Haebit’ at the Health Healing Culture Center (54, Nambusunhwan-ro 83-gil, Yangcheon-gu), which opened on the 8th, to help overcome feelings of depression, anxiety, and lethargy.

The Health Healing Culture Center is Korea’s first one-stop complex facility for health healing welfare, designed to improve the quality of life for residents through differentiated specialized healing programs and high-quality services.

‘HAB-it Haebit’ is a compound word of Healing, Awareness, well-Being, and In This (Health Healing Culture Center), meaning ▲creating good habits for a healthy life ▲warm and shining sunlight permeating life ▲healing, awareness, and well-being existing at the Health Healing Culture Center.

Additionally, it consists of meditation, psychological healing, and art content to help balance the body and mind and provide integrated healing. Its purpose is not only emotional healing for individuals experiencing the ‘post-COVID-19’ era but also to expand social solidarity through interaction between individuals, creating a healthy society.

In March, the ‘HAB-it Haebit’ key programs of meditation and art healing will be offered as a free one-day experience program.

On the 22nd, the philosophical counseling program ‘Philotherapy,’ which connects Greek mythological gods with one’s life, will be held, and on the 24th, the art healing program ‘Healing Doodle,’ where participants create works through doodling, will take place. Following that, on the 29th, the music healing program ‘Music Shower,’ which allows experiencing inner imagery, will be conducted, and on the 30th, the mindfulness meditation ‘After Work Mindfulness,’ which helps focus on the present moment and find peace of mind, will be introduced.

The ‘One-day Haebit’ program will be conducted face-to-face while strictly adhering to COVID-19 prevention guidelines such as wearing masks, checking normal body temperature, and maintaining attendance logs. However, operation methods may be adjusted if government quarantine guidelines change.

Applications for ‘One-day Haebit’ can be made from March 15 to 19, from 10 a.m. to 6 p.m., on the 3rd floor of the Health Healing Culture Center.

Detailed information can be found on the Health Healing Culture Center website.

Kim Soo-young, Mayor of Yangcheon-gu, said, “In March, when all things come to life, I hope residents exhausted physically and mentally due to COVID-19 will participate in various meditation and art healing programs at the Health Healing Culture Center to create a healthy and hopeful life.”

This content was produced with the assistance of AI translation services.