'Master in the House' Choo Sung-hoon "Sarang doesn't answer the phone these days"... Introduces 20-minute workout routine (Summary)

Photo by 'Master in the House' capture

[Asia Economy Reporter Kang Hyesoo] On the afternoon of the 9th, Choo Sung-hoon appeared as a one-day master on SBS's 'Master in the House' and spent a special time with the members.

That day, 'Master in the House' was themed around martial artists. Kim Dong-hyun warned the members in advance, saying, "A really tough guy is coming," which piqued their curiosity.

Additionally, the production team said, "Today's masters are martial artists who have conquered the world with their bare fists," and gave the members a mission to fill in the blanks after spending two days with the masters.

Before meeting the masters, Lee Seung-gi asked, "Our Eun-woo has never been hit by a low kick. How do you think it would feel if you got hit?" To this, Cha Eun-woo replied, "If controlled, I think I could endure it," earning suspicious reactions from the older members.

At the gym they visited next, the members met Choo Sung-hoon warming up. Lee Seung-gi said, "I knew he was tough, but he's really tough..." and trailed off. While the members admired Choo Sung-hoon's muscular physique, Cha Eun-woo approached and asked, "Can I touch it once?" Choo Sung-hoon firmly said, "No," which embarrassed Cha Eun-woo.

Seeing Cha Eun-woo step back, Lee Seung-gi comforted him with a laugh, saying, "Eun-woo, let's not be too scared. Surely, he won't get aggressive, right?"

Choo Sung-hoon revealed that in February this year, he KO'd a fighter eight years younger than him in the first round, saying, "The muscles on my left side were torn and need surgery, but I don't have time to wait for recovery. Because of my age, even if I want to later, I can't do it."

Photo by 'Master in the House' capture

Regarding fighter Kim Dong-hyun, he said ambiguously, "Sometimes he wins fiercely, but more often he wins well," which made the members burst into laughter. Kim Dong-hyun cheerfully responded, "When I lose, I lose fiercely."

Choo Sung-hoon also mentioned, "Dong-hyun has a lot of techniques," highlighting his strengths.

The members who had earlier asked Cha Eun-woo about low kicks subtly brought up low kicks to Choo Sung-hoon. In response, Choo Sung-hoon said, "If you're learning martial arts, you have to get hit properly," which made the members nervous. After persistent urging from the older members, Choo Sung-hoon and Cha Eun-woo ended up doing low kicks.

Choo Sung-hoon told Cha Eun-woo to kick first, and Cha Eun-woo asked, "Does the training intensity get decided by that?" Choo Sung-hoon replied, "Do it as you see fit." Then, Cha Eun-woo, who always does everything seriously and with determination, kicked Choo Sung-hoon’s low kick with 100% effort.

Surprised by the unexpected attack, the members panicked and ran to Choo Sung-hoon, saying, "What if you kick this hard?" Yang Se-hyung made a hitting motion to punish Cha Eun-woo. However, Choo Sung-hoon immediately gave Cha Eun-woo a real low kick as a lesson. Then, the other members also took turns receiving a barrage of low kicks from Choo Sung-hoon.

Continuing, Choo Sung-hoon introduced the members to a 20-minute workout. He said he does a short routine every morning consisting of ski jump squats, monkey jumps, wide stretches, and devil presses. Especially, the devil press involves holding 20kg dumbbells in both hands, performing a press motion, and then doing push-ups. Yang Se-hyung quickly grabbed a small dumbbell, causing laughter.

Photo by 'Master in the House' capture

After enduring the hellish training with Master Choo Sung-hoon, the members enjoyed a pleasant meal. Choo Sung-hoon said that if he has a fight schedule, he doesn't eat carbohydrates, but sometimes he eats ramen, which made the members laugh.

Finally, Choo Sung-hoon tried to make a phone call to Sarang. Calling Sarang, who is now 9 years old, Choo Sung-hoon said, "But lately, Sarang hasn't been answering the phone."

When Sarang didn't answer again, Choo Sung-hoon looked gloomy, but Yano Shiho answered the phone. Yano Shiho said, "Sarang is making Lego right now," and Choo Sung-hoon expressed his disappointment, saying, "Please answer the phone." At that moment, Sarang appeared on a video call after hearing Choo Sung-hoon and the members' voices, and everyone greeted each other warmly.

The SBS variety show 'Master in the House' airs every Sunday at 6:25 PM.

This content was produced with the assistance of AI translation services.