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The Gimpo 60 Course of the Gyeonggi Dullegil starts at the Hambae and Suan villages bus stops, passing through Suansan Mountain, the entrance of Sangmari in Daegot-myeon, and Seungmasan Mountain, and continues to Daemyeong Port. The section is 9.7 km long, with an estimated duration of 4 hours and 30 minutes. The walking difficulty is classified as "medium." When you walk up from Suan Village to Suansan Mountain, you will find the Suansanseong Fortress, an old national defense fortress, waiting at the top. The starting stamp also depicts Suansanseong Fortress. This site is a fortress from the Three Kingdoms period, with stone walls about 685 meters remaining, and there is also a beacon fire station (bongsuteo) established during the Joseon Dynasty. The fortress faces Ganghwado Island and has a harbor below the mountain, making it a strategically important location. It is said to have communicated with the Baekseoksan Mountain in Gimpo and the Daemosan Mountain beacon station in Gangh

The Gimpo Course 58 of the Gyeonggi Dullegil is an 8.6 km trail that stretches from Jangneungsan Rest Area through Oeongburak Village to Saesol School. You can enjoy a refreshing forest walk and take in the expansive scenery of the Gimpo Plain. Jangneungsan is a mountain that houses Gimpo Jangneung. Gimpo Jangneung is the tomb of Wonjong, the fifth son of King Seonjo of Joseon and father of King Injo, who was posthumously honored as king in 1632, and his wife Queen Inheon of the Gu clan. In 2009, 40 Joseon royal tombs, including Gimpo Jangneung, were designated as UNESCO World Cultural Heritage sites. This area features beautiful walking paths and a lake. Walking along the forest trail starting in front of the ticket office allows you to enjoy the changing natural beauty throughout the seasons. Especially due to Gimpo’s regional characteristics, airplanes are frequently visible, attracting many visitors who come to capture photos contrasting the royal tombs and airplanes. This trail o

'Yetseonggil' is a course of about 2.7 km that starts from Jeongneung Parking Lot in Seongbuk-gu, Seoul, and walks to the entrance of Hyeongjebong. It takes about 1 hour and 40 minutes. It is the seventh course among the 21 courses of the 'Bukhansan Dullegil' operated by Bukhansan National Park since September 2010. Bukhansan Dullegil is a lowland horizontal walking trail created by connecting and refining existing side paths so that you can walk gently along the foothills of Bukhansan. The course entrance starts at Exit 2 of Bulgwang Station on Seoul Subway Line 6. After crossing the street, take bus number 7022 or 7211 and get off at the 'Gugitunnel Front' stop, then a 10-minute walk will lead you to the 'Tangchundaeseong Secret Gate Entrance.' This path is the only section among the Bukhansan Dullegil that passes through a fortress gate. It passes through the Tangchundaeseong secret gate, which connects the Joseon Dynasty capital fortress and Bukhansanseong, continuing down from Dae

The Gyeonggi Dullegil ‘Gimpo Course 57’ starts in front of Ara Gimpo Passenger Terminal, passes Daebocheon, Gimpo Daesuro, Hyeonsu 2-gyo Intersection, Pungmu Intersection, and ends at Gimpo Jangneung Mountain Rest Area. The section length is 10.8 km, with an estimated time of 3 hours and 25 minutes. The walking difficulty is ‘very easy’. The starting point, Ara Gimpo Passenger Terminal, is a place where you can see sightseeing boats traveling along the Gyeongin Ara Waterway. You can also enjoy ‘mulmeong,’ which means zoning out while watching the water. The Gyeongin Ara Waterway is Korea’s first inland canal, extending from the lower Han River in Gimpo City to the sea in front of Yeongjongdo, Incheon. Here, stamp the starting stamp featuring ‘Gimpo Daesuro’ and begin your journey. Gimpo Daesuro is a 16 km long artificial waterway that supplies agricultural water from the Sin-gok Underwater Weir in Gochon-eup, lower Han River, to Bongseongpocheon in Yangchon-eup. The 2.7 km section pas

The Gyeonggi Dullegil ‘Bucheon Course 56’ starts at Bucheon Ojeong Grand Park and continues through Durinaru, Pyeonggyo Bridge, and ends in front of Ara Gimpo Passenger Terminal. The section length is 15.6 km, and the estimated time required is 4 hours and 50 minutes. The walking difficulty level is ‘very easy’. There is a starting stamp available at Ojeong Grand Park. The stamp depicts the Bucheon Bicycle Culture Center, which opened in 2009 within Ojeong Grand Park. The Culture Center exhibits unique bicycles, including the world’s first bicycle, the Draisine, offering a variety of sights to see. Starting the walk at Ojeong Grand Park in front of Yeowolcheon, which is being transformed into an ecological stream, you will soon meet Bernecheon at a place facing the fields. Yeowolcheon and Bernecheon are streams originating from the eastern foothills of Wonmisan Mountain and flow together before splitting at Ojeong-dong. After the split, the stream flowing south is Bernecheon, and the

The Siheung 53 Course of the Gyeonggi Dullegil is a 17.5 km trail that runs from Siheung Baegot Haneul Park, passing through Wolgot Port, and continuing to the Lotus Theme Park. It is a path rich with sights, including well-maintained parks, lively ports, salt marshes full of the scent of the sea, and blooming lotuses. The journey begins by walking along the neatly maintained Baegot Haneul Park. The park, created along the outskirts of Baegot New Town by the sea and stretching like a belt, connects Oido to the south and Wolgot Port to the north. Across the sea, the view of Songdo New Town unfolds like a different world. Inside the park, there are saltwater pools and mudflat experience areas, attracting many families for outings. The sunset views here are especially beautiful. Leaving the 6 km waterfront park, you will encounter the fresh and lively Wolgot Port. Along with Sorae Port on the opposite side, it is considered a representative fish market of the metropolitan area. During th

Jeju Olle Course 21 starts while overlooking the sea of Gujwa-eup and offers a well-rounded experience of the nature of eastern Jeju, including villages, field paths, seaside paths, and oreums (volcanic cones). The 11.3 km section runs from the Jeju Haenyeo Museum through Byeolbangbat-gil, Byeolbangjin, Seokdawon, Tokki Island, Hado Beach, and the summit of Jimibong, ending at Jongdal Badang. The estimated time to complete the course is about 3 to 4 hours. The starting point, Jeju Haenyeo Museum, is a museum showcasing the lives and culture of Jeju haenyeo (female divers), who are designated as a national intangible cultural asset and listed as UNESCO Intangible Cultural Heritage of Humanity. The museum recreates the coastal workspaces such as the seaside fire pits used by Jeju fishing villages and haenyeo, and exhibits haenyeo clothing, tewak (diving tools), mangsari (diving nets), and other work equipment. Continuing east along Byeolbangbat-gil, you will come across Byeolbangjin, a

The Gyeonggi Dullegil 'Bucheon Course 55' stretches from Bucheon Sosa Station through Sanullim Youth Training Center, Gyeongsuk Ongju's tomb, Gogang Prehistoric Site Park, and ends at Bucheon Ojeong Grand Park. The section is 12.9 km long, with an estimated walking time of 5 hours and 45 minutes. The walking difficulty is classified as 'moderate.' The walk begins at Bucheon Sosa Station. Sosa is the first area in Korea to cultivate peaches, starting in 1902. This is why the area is also known as 'Boksagol' (Peach Village). At the starting point, there is a stamp featuring a painting of Wonmi Mountain. Wonmi Mountain is a low mountain with an elevation of 167 meters, but it has three peaks and a long trail around it. After stamping, a short walk through the urban area leads to the entrance of Wonmi Mountain. The former name of Wonmi Mountain was 'Meolmisan,' meaning 'sacred and great mountain.' Although it is not very tall, it likely stood out prominently because the surrounding area

If you are trying to lose weight and looking for new methods, it has been suggested that regular exercise such as climbing stairs or increasing the number of times you climb stairs each day is beneficial. On the 21st, AP reporter Steven Wade wrote an article-style column stating that stair climbing can be the most effective exercise. According to the article, Lauwi van Houten, Vice President of the International Skyrunning Federation, recommended stair climbing, saying, "Overall, it is true that stair climbing trains the body faster and burns more calories." Several studies show that climbing stairs burns about 20 times more calories than walking on flat ground. Even when going downstairs, about 5 times more calories are burned because muscles work to slow down the body's descent. Dr. Alberto Minetti, a physiologist and biomechanist at the University of Milan, has conducted extensive research on human locomotion, including stair climbing. Dr. Minetti told AP, "(Stair climbing) is an ex

Namsan Jarak Forest Trail is a 5.52 km path that connects the areas surrounding Namsan, including Muhakbong, Daehyeonsan, Geumhosan, and Maebongsan. It is a "freshly opened" trail that was inaugurated last April. Unlike typical mountain or forest trails that are difficult for people with mobility challenges such as wheelchair users due to steep slopes, stairs, or rocks, Namsan Jarak Forest Trail is designed as a "barrier-free forest trail" with no stairs or curbs. This allows people of all ages and abilities, including both disabled and non-disabled individuals, to walk together. Thanks to this, it has been recognized as the most popular policy among the residents of Jung-gu, Seoul. Starting from Muhakbong in Geumho-dong, Seongdong-gu, the entire course leading to Namsan is currently open except for the last section of Namsan (1.11 km). The final section is scheduled to be completed by the end of this year. The starting point, Muhakbong, has two origin stories for its name. One is a l