[New Release] 'Meals Are Wrong. 2: Practical Edition' and More

◆Meals Are Wrong. 2: Practical Edition = This book corrects common misconceptions about food and health held by modern people and introduces eating methods that perfectly suit our bodies. For example, it scientifically analyzes the digestion process of carbohydrates, proteins, and fats to dispel fixed ideas such as "eating fat makes you gain weight." "Modern obesity is caused not by fat but by excessive carbohydrate intake. Fat consumed does not simply stick to the body. Excess glucose in the blood from carbohydrate intake is converted into triglycerides through insulin action." The author also introduces health screening methods for longevity up to 100 years. It is important to get timely tests for cancer, myocardial infarction, and stroke and to take prompt preventive measures, and the book details knowledge and information confirmed in medical practice. (Written by Makita Zenji / Translated by Moon Hyewon / The Nan Publishing)

◆Chimaek and Delinquents = An essay reflecting on life's small mistakes with wisdom and humor. It cheerfully shows the possibility that past mistakes can become precious compasses in life. The main emotion is nostalgia. Recalling the infinite protective shield that allowed one to be generously forgiven no matter the mistake, the author begins to see the world differently. "How often have I really thought about the idea that I should naturally provide the same protective shield I received to a five-year-old child around me or to a young person in their 20s or 30s, like my son?" (Written by Lee Kyungsik / Ilsong Book)

This content was produced with the assistance of AI translation services.